Journey Through The Sacral Chakra

Journey Through The Sacral Chakra: The Workshop

You’ve likely heard the word chakra being used a few times by now. It’s no wonder why people from all over are suddenly worried about raising their vibration, and building a healthy mental health regimen. This workshop will act as an aid along your journey of self-discovery. There are many chakras along the body but during this series we’ll touch on the second chakra, the sacral chakra the place where passion is ignited and where creativity sparks.

What are chakras?

Chakras are spinning wheels of energy, when they are in proper alignment and balanced they spin simultaneously to create a powerful running vibration or current of life force energy within you. The energy runs from the root base of the body to the top of your head, or Crown and beyond.

During this workshop, you’ll get a crash introduction with four knowledgeable instructors who will help you bridge the gap between your daily activities and the effect they have on your energetic body or your chakras.

What You Can Expect:

• To learn how the sacral chakra works on its own and how to tell if there is an imbalance
• An introduction into sacred movement and how dance can activate the chakra
• How to increase mindfulness of the energetic body through your daily practices
• How to anchor your awareness and connection to the chakra
• To learn methods to shift into the present moment and tune into the self
• How to integrate food into your lifestyle as an aid to bring balance into the chakras

What You Need?

• A writing utensil
• Notebook
• A yoga mat 
• A pillow to meditate on (suggested)