Mon, Feb 21

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C"est Clair Holistic Therapy

CommUNITY Yoga - All Levels and Ages

Every body is a Yoga body, it's not a cliché if it's true. Let Barbara lead the way, with a donation based gentle restorative practice.

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CommUNITY Yoga - All Levels and Ages

Time & Location

Feb 21, 6:30 PM – 7:30 PM

C"est Clair Holistic Therapy , 10400 Griffin Rd Suite 301, Cooper City, FL 33328, USA

About the event

Yoga isn't about extreme twists and poses, its about honoring your body and learninghow to listen to its cues. We invite you to explore your temple in a different more compassionate way. For 60 minutes we forget about our environments and tune into our inner worlds. 

Did you know emotions are trapped within our bodies, even the ones we've long since forgotten? Why is that? Because the body keeps the score, while your mind may move on to other things your body harbors emotional memory. Together 

we move through a restorative yoga flow to help release “stuck” energy within our physical bodies. Even if you think, you don't have anything you need to release, come invite ease into your weekend, and have fun with others in your community and myself, Barbara Alonso.  

What To Know:

  • All levels are welcome and all ages are welcome.
  • Parking is free and plentiful!

What To Bring:

  • A Yoga Mat
  • Water
  • An Open Mind

For questions please call us the office (754) 252 - 7199.

Suggested donation: $10 - $20

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